Taylor A. Ritz Everyone knows avocados are an amazing superfood for you to eat but did you know they’re also an amazing breakfast food you can drink? Smoothies are a great way to have breakfast on-the-go and avocados can make a delicious and nutritious addition to your morning meal. How do you know what to …
The rule of thumb says that if you wish to live longer, you need to follow a healthy lifestyle like getting enough sleep, eat a balanced diet, and getting plenty of exercises. There is another key to live longer and that is to eat a super fruit: avocado. The question of many is how many …
Avocados are at the forefront of many new food endeavors. Aside from being good on toast, people are adding them to burgers, sandwiches, desserts, and more. Inside the thin, rough shell of this vegetable exist many excellent nutrients which are perfect for boosting brain power and energy. They’re one of the very few vegetables which …
Today we have something easy and suuuuper healthy for you! Pomegranate Avocado Toast with sunflower & pumpkin seeds. Pomegranates are rich in vitamin C, antioxidants, and fiber. Studies show that eating pomegranates (or even drinking pomegranate juice) can help against certain cancers and Alzheimer’s’ disease. Sunflower seeds are a great source of antioxidant vitamin E, …
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