Did you know that avocado oil is made from the pressed pulp of an avocado fruit? It’s rich in omega 6 and omega 9 fatty acids, antioxidants, and minerals such as: vitamin k, vitamin c, vitamin a, potassium, magnesium, and iron. That’s a lot of health benefits just from one tablespoon! Health Benefits of Avocado …
We often speak of how avocados are a superfruit when it comes to nutrition. However, not many people talk about the benefits of the rest of the plant. Alas, it turns out that avocado leaves have numerous health benefits we can access when we brew them in a tea. Research is being conducted on what …
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